You all need to stretch in order to protect our mobility" - Fitness shares tips
Let me say this, stretching keeps the muscles healthy, flexible, and strong, of course, we need that flexibility to have a range of motion in the joints. Without it, the muscles shorten and become tight.ted
Many people think of stretching as something performed only by gymnasts, footballers or runner.
Honestly, we all have to stretch in order to protect our mobility.. "A lot of people don't aware that stretching has to happen on a regular basis.
However, a fitness model has shared a video of herself stretching
Watch the video below