She keeps her back straight, lower to touch her ankle and hold one position for 30 seconds - Lady shares stretch video Xxx boobs

She keeps her back straight, lower to touch her ankle and hold one position for 30 seconds - Lady shares stretch video .

 

 

Touching your toes or ankle is a classic demonstration of flexibility in the muscles from your lower back down to your calves. In fact, the “sit and reach” is a common flexibility test for both athletic and general fitness populations when planning a stretching and exercise routine. .

 

 

Often considered a measure of hamstring flexibility, touching your toes displays flexibility in your lower back, glutes, ankles, and hamstrings. .

 

 

If you can’t touch your toes, performing a stretching routine that addresses each muscle area individually is the best way to improve your toe touch abilities. Working toward a full toe touch also gives you the benefits associated with good flexibility in general. .

 

 

However, watch a lady stretches video below to learn

 

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